Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 9:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 11, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r825 |
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Workout Graph
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