Rob Sesink Clee v5:00/2:00r...2 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 125 |
February 11, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r: 2:00 | 305 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 25 | |
| r: 2:00 | 344 | |||||
| r649 |
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Workout Graph
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