Rob Sesink Clee 300m row
300
Meters
1:19.3
Time
2:12.1
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 123 |
February 10, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 24 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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