Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:42.8
Time
2:03.7
Pace
56
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:42.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 123 |
February 10, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 900 | 2:03.7 | 185 | 935 | 25 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 25 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 26 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 25 | |
| r1,215 |
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