Rob Sesink Clee v0:45/0:45r...4 row
685
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 122 |
February 10, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 24 | |
| r: 0:45 | 175 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 178 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:45 | 181 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:45 | 104 | |||||
| r638 |
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Workout Graph
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