Rob Sesink Clee v0:45/0:45r...10 row
1,687
Meters
7:30.0
Time
2:13.3
Pace
98
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 123 |
February 10, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,687 | 2:13.3 | 148 | 807 | 24 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:45 | 166 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 23 | |
| r: 0:45 | 171 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
| r: 0:45 | 174 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:45 | 172 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:45 | 172 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:45 | 179 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:45 | 172 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:45 | 171 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 178 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:45 | 178 | |||||
| r1,733 |
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Workout Graph
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