Rob Sesink Clee v0:45/0:45r...10 row
1,757
Meters
7:30.0
Time
2:08.0
Pace
105
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 0 |
February 10, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 25 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 25 | |
| r: 0:45 | 170 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 173 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 176 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:45 | 179 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 177 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 178 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:45 | 176 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 179 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:45 | 180 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 0:45 | 169 | |||||
| r1,757 |
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Workout Graph
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