Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:09.6
Time
2:04.8
Pace
63
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 9:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 124 |
February 08, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r818 |
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Workout Graph
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