Rob Sesink Clee v750m/2:00r...5 row
3,750
Meters
15:21.8
Time
2:02.9
Pace
242
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 25:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 124 |
February 07, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,750 | 2:02.9 | 189 | 948 | 25 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 337 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 305 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 63 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 370 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 395 | |||||
| r1,470 |
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Workout Graph
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