Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
6:10.3
Time
2:03.4
Pace
96
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,515 |
| Overall Time | 13:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 126 |
February 04, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r1,015 |
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Workout Graph
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