Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 9:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 125 |
February 03, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| r634 |
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Workout Graph
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