Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:04.2
Time
2:02.1
Pace
64
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 9:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 125 |
February 03, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r437 |
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Workout Graph
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