Rob Sesink Clee v1000m/2:00r...6 row
6,000
Meters
25:42.8
Time
2:08.5
Pace
376
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 37:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
February 03, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 6,000 | 2:08.5 | 165 | 866 | 24 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 264 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 269 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 280 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 258 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| r: 2:00 | 192 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 252 | |||||
| r1,515 |
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Workout Graph
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