Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:01.3
Time
2:00.6
Pace
66
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 9:01.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 123 |
February 02, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| r814 |
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Workout Graph
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