Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 8:50.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 123 |
February 02, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r816 |
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Workout Graph
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