Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 13:43.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 125 |
February 02, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r1,584 |
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Workout Graph
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