Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:25.7
Time
2:12.8
Pace
60
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 9:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 124 |
February 01, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| r457 |
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Workout Graph
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