Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:08.9
Time
2:04.4
Pace
63
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 9:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 123 |
January 31, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r813 |
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Workout Graph
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