Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:38.9
Time
2:19.4
Pace
60
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 123 |
January 31, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | |
| r521 |
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Workout Graph
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