Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:03.4
Time
2:01.7
Pace
65
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 9:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 124 |
January 31, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r917 |
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Workout Graph
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