Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:33.1
Time
2:07.5
Pace
37
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:33.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 125 |
January 29, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 23 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 23 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 25 | |
| r653 |
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Workout Graph
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