Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:45.3
Time
2:05.1
Pace
55
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:45.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 125 |
January 29, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 900 | 2:05.1 | 178 | 914 | 25 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 25 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 25 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 25 | |
| r1,116 |
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Workout Graph
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