Rob Sesink Clee v20c/2:00r...4 row
3,037
Meters
12:47.4
Time
2:06.3
Pace
200
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 20:47.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 25, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,037 | 2:06.3 | 174 | 897 | 23 | |
| 1:18.5 | 311 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 349 | |||||
| 2:43.0 | 629 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 289 | |||||
| 3:53.1 | 907 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 316 | |||||
| 4:52.9 | 1,190 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 424 | |||||
| r1,378 |
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Workout Graph
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