Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:34.0
Time
1:58.8
Pace
59
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 9:34.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 126 |
January 21, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 900 | 1:58.8 | 208 | 1016 | 25 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 25 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 25 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 | |
| r858 |
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