Rob Sesink Clee v500m/2:00r...5 row
3,500
Meters
14:06.8
Time
2:00.9
Pace
228
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 125 |
January 21, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 285 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 293 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 330 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | |
| r: 2:00 | 332 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 267 | |||||
| r1,507 |
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Workout Graph
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