Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:43.3
Time
2:04.0
Pace
57
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 9:43.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 122 |
January 20, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 900 | 2:04.0 | 183 | 930 | 24 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 24 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 25 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | |
| r1,010 |
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Workout Graph
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