Rob Sesink Clee v2:30/0:30r...10 row
5,684
Meters
25:00.0
Time
2:11.9
Pace
352
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 118 |
January 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,684 | 2:11.9 | 152 | 824 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 18 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 21 | |
| r: 0:30 | 37 | |||||
| r473 |
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Workout Graph
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