Rob Sesink Clee 2x550m/1:30r row
1,100
Meters
4:40.0
Time
2:07.2
Pace
67
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 7:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 0 |
January 19, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,100 | 2:07.2 | 170 | 884 | 24 | |
| 2:22.2 | 550 | 2:09.2 | 162 | 857 | 24 | |
| 2:17.8 | 550 | 2:05.2 | 178 | 912 | 24 | |
| r515 |
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Workout Graph
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