Rob Sesink Clee 2x300m/1:30r row
600
Meters
2:29.6
Time
2:04.6
Pace
37
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 122 |
January 18, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 25 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 26 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 24 | |
| r405 |
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Workout Graph
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