Rob Sesink Clee 4x400m/2:00r row
1,600
Meters
6:32.3
Time
2:02.5
Pace
103
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 14:32.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 122 |
January 18, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,600 | 2:02.5 | 190 | 953 | 24 | |
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 24 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 25 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 25 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 25 | |
| r902 |
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Workout Graph
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