Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:19.6
Time
1:56.3
Pace
41
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:19.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 122 |
January 18, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 25 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 25 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 25 | |
| r618 |
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Workout Graph
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