Rob Sesink Clee 4x200m/1:30r row
800
Meters
3:10.0
Time
1:58.7
Pace
51
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 9:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 123 |
January 18, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 26 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 27 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 26 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 26 | |
| r960 |
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Workout Graph
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