Rob Sesink Clee v25c/1:00r...8 row
2,844
Meters
10:58.5
Time
1:55.7
Pace
200
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:58.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 122 |
January 18, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,844 | 1:55.7 | 226 | 1076 | 27 | |
| 1:29.8 | 372 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:00 | 109 | |||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 111 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 112 | |||||
| 1:24.9 | 361 | 1:57.5 | 215 | 1040 | 27 | |
| r: 1:00 | 152 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 129 | |||||
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 143 | |||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 122 | |||||
| 1:19.3 | 348 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 90 | |||||
| r968 |
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