Rob Sesink Clee 2x400m/2:00r row
800
Meters
3:15.8
Time
2:02.3
Pace
51
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 7:15.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 121 |
January 17, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 24 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 25 | |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 24 | |
| r465 |
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Workout Graph
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