Rob Sesink Clee v2000m/3:00r...4 row
5,000
Meters
23:51.8
Time
2:23.1
Pace
319
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 35:51.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 124 |
January 11, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 21 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 23 | |
| r: 3:00 | 526 | |||||
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 18 | |
| r: 3:00 | 503 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 | |
| r: 3:00 | 529 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 3:00 | 562 | |||||
| r2,120 |
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Workout Graph
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