Rob Sesink Clee 2x500m/1:30r row
1,000
Meters
4:01.7
Time
2:00.8
Pace
65
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 7:01.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 0 |
January 08, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r503 |
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Workout Graph
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