Rob Sesink Clee 3x25c/1:30r row
1,119
Meters
4:31.0
Time
2:01.0
Pace
75
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,817 |
| Overall Time | 9:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 123 |
January 06, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,119 | 2:01.0 | 197 | 978 | 24 | |
| 1:37.2 | 387 | 2:05.5 | 177 | 908 | 25 | |
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 25 | |
| 1:31.2 | 376 | 2:01.2 | 196 | 975 | 24 | |
| r698 |
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Workout Graph
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