Rob Sesink Clee v8:00/3:00r...4 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
273
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 03, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 23 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 25 | |
| r: 3:00 | 281 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 332 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 18 | |
| r: 3:00 | 448 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 363 | |||||
| r1,424 |
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Workout Graph
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