Rob Sesink Clee 4x300m/2:00r row
1,200
Meters
5:04.5
Time
2:06.8
Pace
73
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 13:04.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 123 |
January 02, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,200 | 2:06.8 | 171 | 889 | 24 | |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 25 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 24 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 25 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 25 | |
| r1,184 |
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Workout Graph
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