Rob Sesink Clee v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 122 |
December 15, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 116 | |||||
| r1,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.