Rob Sesink Clee v1:00/1:00r...10 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
136
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 124 |
December 15, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 190 | |||||
| r1,745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.