Rob Sesink Clee 2x350m/2:00r row
700
Meters
2:58.0
Time
2:07.1
Pace
43
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 6:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 124 |
December 11, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 700 | 2:07.1 | 170 | 886 | 24 | |
| 1:34.3 | 350 | 2:14.7 | 143 | 792 | 24 | |
| 1:23.7 | 350 | 1:59.5 | 205 | 1004 | 25 | |
| r364 |
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Workout Graph
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