Rob Sesink Clee v1:00/2:00r...9 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
364
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
December 11, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 430 | |||||
| r1,653 |
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Workout Graph
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