Rob Sesink Clee v0:45/0:45r...20 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
250
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 121 |
December 09, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:45 | 22 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:45 | 20 | |||||
| r1,488 |
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Workout Graph
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