Rob Sesink Clee v1:00/2:00r...1 row
155
Meters
1:00.0
Time
3:13.5
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 155 |
| Overall Time | 3:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 0 |
December 07, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 15 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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