Rob Sesink Clee v1000m/r...5 row
5,000
Meters
25:16.5
Time
2:31.6
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:16.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 124 |
December 06, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 19 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 19 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 18 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 19 |
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Workout Graph
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