Rob Sesink Clee v2000m/3:00r...4 row
5,000
Meters
22:57.8
Time
2:17.7
Pace
309
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 34:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 124 |
December 05, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 21 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 22 | |
| r: 3:00 | 419 | |||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 21 | |
| r: 3:00 | 427 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | |
| r: 3:00 | 399 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 371 | |||||
| r1,616 |
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Workout Graph
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