Rob Sesink Clee v3:00/2:00r...4 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
184
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 122 |
November 30, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 273 | |||||
| r1,028 |
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Workout Graph
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