Rob Sesink Clee v1000m/3:00r...3 row
3,000
Meters
12:39.0
Time
2:06.5
Pace
188
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 21:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 125 |
November 29, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 418 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | |
| r: 3:00 | 348 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | |
| r: 3:00 | 395 | |||||
| r1,161 |
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Workout Graph
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