Rob Sesink Clee v4:00/2:00r...4 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
212
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 123 |
November 25, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 22 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 204 | |||||
| r706 |
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Workout Graph
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